你需要知道的关于海湾的一切

贝博体彩app所有的独特传统, 没有一个能像海湾到断路器那样吸引整个城市. 这是对创造力的年度证明, 社区, 和韧性使我们的城市成为一个受欢迎的目的地. 贝博体彩app历史悠久的传统, 从海湾到破浪, is a tradition that people from far and wide come to the city to participate in. 

它也有丰富的历史. Here are some facts about the 从海湾到破浪 you can share along the course this year, whether you’re racing up Heartbreak Hill or cheering at the finish line on the Great Highway.

• 比赛开始于1912年. It was meant to raise the spirits of a city still recovering from the aftermath of the 1906 earthquake and build excitement for the 1915 Panama-Pacific International Exposition. 《贝博体彩》的发展远远超出了最初的目标, and is now recognized as the longest consecutively run foot race in the world.
• 它还保持了24年最大的赛跑世界纪录. 1986年的“从海湾到Breakers”有11万人参加. 这是甲骨文公园容量的两倍多!
• 这是每个人的比赛. You don’t have to be an Olympic athlete to run in 从海湾到破浪 (although many have!). 这场比赛，就像贝博体彩app本身一样，一直向所有人开放. Participants of all ages, abilities, and nationalities join in every year.
• 这是创造力的展示. For 从海湾到破浪, it’s not just about when you cross the finish line. 这也和你做的时候穿什么有关. Every year, participants try to outdo one another by crafting truly outrageous costumes.
• 小心蜈蚣. 我们说的不是你可能在后院找到的那种. In 从海湾到破浪, a centipede is a group of runners competing as a unit. 这个想法在20世纪70年代末首次流行起来, and 从海湾到破浪 is now the official site of the World Centipede Running Championships.
• 西方的狂欢节. Tens of thousands of athletes compete and fun-loving folks flood the streets clad in everything from outrageous costumes to birthday suits — earning 从海湾到破浪 a reputation as the Mardi Gras of the West.

不管你是在跑心碎山, 在场边欢呼, 或者和你的邻居一起看, here are a few tips for runners and revelers to help you prepare and have fun.

1. 不要穿得太暖和. 早上可能会有点冷, 但, 相信我们, taking to the streets with thousands of people as temperatures start to rise mid-morning means you’ll be stuck carrying your jacket all day long.
2. 准备好裸体吧. You may even be that guy or gal, 但 be prepared to see people in their birthday suits.
3. 保持水分. Water is your friend on a day like this, especially if you plan on drinking.
4. 调整自己的步伐. 这可能是一个漫长的早晨. 慢慢来享受整个活动.
5. 穿戏服. 贝博体彩app 喜欢打扮. 加入乐趣，准备好.
6. 运输. 出租车很难找，而且 公共交通 比赛结束后会打包吗. 提前计划.
7. 产生的缺陷. 有很多开放的家庭聚会, 乐队, 食品摊贩, 还有其他一些随机事件. 不要害羞. 停下来好好享受.
8. 尊重. 可能很难找到浴室. 你可能会撞到一个骑马的警察. 你可能真的想看看那个裸男身上的纹身. 在整个活动过程中，请保持礼貌和尊重.
9. 玩得尽兴. 去野外. 玩得开心. 享受你自己. 

前一天晚上补充碳水化合物

The race is a lot of fun to run, 但 so is preparing for it the week before. 许多人认为最好在前一天晚上补充碳水化合物. Nutritionists actually recommend it’s better to start the carb up a week out. 在贝博体彩app，你的 就餐选择 是无限的.

如何去参加比赛

巴特 大约提前两小时(早上6点)开门.m. 而不是8a.m. (如平日星期日). 即使上班时间比较早，也要给自己留出30分钟的缓冲时间. 从贝博体彩app出发:乘坐Muni或巴特到Embarcadero站. 从东湾/伯克利:乘坐巴特到Embarcadero站.

了解路线

从海湾到破浪处开始，在破浪处结束. In between, there are plenty of hills and colorful sights to see as you run the course. Make sure you’re prepared for the infamous hills like the Hayes Street hill and the run through 金门公园. 

• 看路线

在海湾到断路器期间，在哪里为跑步者加油

从海湾到破浪 is a race the entire city of 贝博体彩app comes out for, 即使人们不跑步. 以下是观看《贝博体彩》的最佳地点.

海斯街山(海斯街，由高夫街至施泰纳街)

The infamous Hayes Street Hill is perilous to runners 但 a fantastic place to cheer them on. The hill starts at mile two and is approximately two-thirds of a mile. 沿着陡峭的山路, you’ll hear plenty of music from house 乐队 and DJs spinning records, 这样你就可以展示你甜美的舞步了.

狭长地带

Right before the entrance of 金门公园 sits a narrow green strip of land with bike paths and picnic areas called the Panhandle because of its shape. 当跑步者穿过时, the Panhandle is great area to watch from the sidelines with a blanket and bites at hand.

海洋海滩(终点线)

As runners cross the finish line with a stunning view of the Pacific Ocean, 他们将, 毫无疑问, 听到最响亮的欢呼声. Stick around once the last corral group crosses the finish line for the live 乐队 and the celebration as the Finish Line Festival kicks off.